DOMS

Also known as Delayed Onset Muscle Soreness, seven games of beach volleyball, four hours of biking and two hours of ultimate frisbee (the intense kind, not the casual kind) is a surefire recipe.

Joel Maust

Joel Maust is a blogger, marketer and photographer living in the beautiful Flathead Valley of northwest Montana.

2 Comments

lindsey

about 10 years ago

ouch!

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Jonathan

about 10 years ago

I think I am still suffering:)

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