Also known as Delayed Onset Muscle Soreness, seven games of beach volleyball, four hours of biking and two hours of ultimate frisbee (the intense kind, not the casual kind) is a surefire recipe.
By Joel Maust
Joel Maust is a marketer, blogger and photographer living in the beautiful Flathead Valley of northwest Montana.
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2 replies on “DOMS”
ouch!
I think I am still suffering:)